Sitting in a closed room and talking to a therapist might not always be the most favored option for teenagers suffering from mental health disorders or teen drug abuse. According to studies, many adolescent patients dread the thought of being counseled in a one-on-one manner as it often makes them feel bombarded. Fortunately, there are several ways to heal, and most of them are fun and carefree treatment activities, such as Teen Surf Therapy.
Teen Surf Therapy, generally known as Ocean Therapy, is one of the latest developments in psychotherapy. Initially, this healing method intends to help veterans deal with PTSD, depression, combat stress, trauma, and other life-threatening stress disorders. Over time, other mental health experts discovered relevant uses for this traditional method to treat substance abuse symptoms and associated conditions.
As the name suggests, Teen Surf therapy uses the tranquility and the beauty of the ocean to alleviate certain conditions such as insomnia, increase self-efficacy, and improve mental concentration among teenagers.
There are plausible reasons why medical professionals believe that surfing is an effective treatment activity for teens with mental health issues. First, this water activity is fun, exciting, and enjoyable. When teenagers have fun and are carefree about their surroundings, the tension and stress levels significantly drop.
Surfing also helps troubled teens focus their minds on something unconnected with their problems. This positive experience allows them to feel joy. Regardless if they are alone there in the open or with people, they can socialize with others and feel empowered. As we all know, water has a healing, soothing effect on our bodies –and usually, there are no plausible explanations as to why –we just feel it deep within.
Furthermore, surfing requires energy, and this is considered a tiring sport. Teenagers need to exhaust their physical energies, leading to their bodies longing for a good sleep at night. Given that most teens battling mental health symptoms suffer from poor sleep and other sleeping disorders such as insomnia, isn’t it great if they fall asleep soundly without any medication or drug intervention?
Teen Surf Therapy proves to be one of the most appealing treatment options for teenagers recovering from drug and alcohol addiction. Not only does it promote balance, but it challenges troubled teens to get out of their comfort zones and think outside the box. Apart from these, this activity can help them with the following aspects:
Developing mindfulness – Surfing requires the patient to be in “the present moment.” If they don’t, they won’t be able to stand on the surfboard, less alone maintain their balance. Being mindful is a crucial trait to develop in the healing and recovery process as it helps patients let go of the shame and guilt they’ve acquired from their previous wrong decisions and failures.
Reducing Unhealthy Cravings: Surfing is undeniably one of the best drug-free alternatives to mental health treatment. Notably, the adrenaline rush that the patient feels while battling with waves helps diminish the cravings for alcohol and other addictive substances.
Develop Self-Sufficiency: Teen Surf Therapy teaches teenage patients how to navigate alone in deep waters and survive, increasing self-reliance and efficacy. When they have successfully developed this skill, there’s a great chance they can also apply it to other areas of their lives.
Teen Surf Therapy at Key Transitions
Key Transitions promotes Teen Surf Therapy in our Teen Sober Living Program. Our team of mental health experts specialize in evidence-based therapies. Our holistic methods and approaches aim to treat mental health symptoms and ultimately guide the patients to a lasting recovery.
Teen Surf Therapy is only one of many unique treatment options we promote. Any teen in the Teen IOP, Teen PHP, or Teen Sober Living Programs will take part in a number of unique therapy methods, including highly effective teen group therapy.
If your teen is struggling with addiction or mental health issues, they are not the only ones suffering. We understand the rest of the family suffers, too. Let us help your adolescent, contact us today.