What is Anxiety?
Anxiety is your body’s normal reaction to stress. It’s an impending sense of dread of what’s to come. The first day at school, interviewing for a job, making a presentation — these are just a few ordinary occasions that may leave us feeling nervous and apprehensive. However, if the feeling of tension is crippling and interfering with your day-to-day activities, or if it just won’t go away with time, then you may be suffering from an anxiety disorder.
Anxiety is especially prevalent in school settings, particularly affecting teenagers who feel pressured to keep their grades high above all else. This pressure may stem from family members, classmates, and educators alike. It’s this constant fixation on achieving “greatness” that ends up leading to a feeling of restlessness and general incompetence. While it may be impossible to avoid uncomfortable situations in life, and a certain degree of anxiety is expected, identifying when this issue is getting out of control is paramount to getting proper teenage anxiety treatment.
What Is Teen Anxiety Disorder?
Teen Anxiety Disorder is a common issue that usually manifests in puberty. It is a state of mind that makes teenagers feel an abundance of dread, stress, and uneasiness, leading to them being tense, distracted, and careless. It is an issue that is all too often overlooked or misdiagnosed, prompting other psychological disorders further down the road. With the proper knowledge and tools, a high schooler’s tension can be treated or controlled.
Types Of Anxiety Disorder.
1. General Anxiety Disorder.
Those who experience GAD spend numerous hours being stressed. This persistent affliction is all-consuming, often disturbing the daily routine. Ordinary everyday activities can constantly trigger stressful feelings.
2. Panic Disorder
A sensation of looming fear or plights at a moment’s notice could indicate a panic disorder in teens. These episodes of anxiety can trigger an elevated pulse, chest palpitations, breathlessness, unsteadiness, and an upset stomach. Teenagers will frequently be afraid of their next panic attack, forming a vicious circle. There may or may not be a specific situation capable of causing a fit of anxiety. Proper treatment helps to understand the triggers.
3. Social Anxiety Disorder
This is also known as “Social Phobia.” While being nervous in social situations is common for teenagers, feeling intense dread when in the presence of others may be indicative of a mental disorder. They are frequently concerned about saying the “wrong” thing or what others may think of them. This issue makes adolescents retreat from social settings and negatively influences their daily lives.
Symptoms Of Anxiety
The tension may manifest in various ways, depending on the individual experiencing it. It can range from butterflies in their stomach to feeling as if their heart is going to burst. Some may even feel disembodied, detached from themselves. Others have nightmares, alert attacks, and intrusive thoughts or memories. A general sensation of fear and stress, perhaps regarding a specific place or event. One person’s symptoms of anxiety may be very different from somebody else’s. That is why it is essential to know how this uneasiness can manifest. Its effects generally include:
- Accelerated pulse
- Intrusive thoughts
- Trouble concentrating
What Is An Anxiety Attack?
An anxiety attack is an overwhelming feeling of dread, stress, and emotional pain. For some individuals, anxiety gradually builds up over time. It might emerge when an unpleasant occasion draws near. Its numerous symptoms may also change drastically and are usually different depending on the person. A panic attack and an anxiety attack share some effects, but they are different disorders. Common side effects of an anxiety attack include:
- Feeling weak or lightheaded
- Dry mouth
- Chills and shivering
Are There Tests That Can Diagnose Anxiety?
A simple test can’t diagnose anxiety. There are different levels of anxiety. An anxiety diagnosis requires several face-to-face interactions, emotional wellness assessments, and mental polls. A few specialists may start with basic tests, like blood and urine samples, to identify if other ailments contribute to the disorder. A few anxiety tests and scales are used so the primary care physician can ascertain the degree of anxiety they are experiencing.
Easy and Fun Ways To Reduce Anxiety
The reason why teens feel anxiety isn’t entirely understood. Young ones can feel anxiety for various reasons, including going through unpleasant events, having a personality more prone to anxiety, or dealing with drug addiction or self-harm. Self-medication or alcohol addiction are often inappropriately used to deal with anxiety.
List of Healthy Ways to Reduce Anxiety.
- Having a loving relationship, one that is strong and supportive. In the early stages, a reliable mother-child relationship is essential to let kids know that they matter and are deserving of love. Forging new bonds with other guardians or caring grown-ups throughout puberty is also of great importance. Neuroscientists have proven that a healthy neural structure is created by having steady, fundamental connections when the mind is still being developed.
- Teens accomplish much more when they are not compelled to be “great.” Obtrusive messages about the need to perform well are inescapable in these current times. When teens are often told to “improve,” they do not necessarily know “how much is good enough.” Feelings of inadequacy may arise if societal pressures are left unchecked.
- Teens blossom when they are not constantly judged or tested. Condemning a youngster for not being extraordinary, what they do, or what they look like, makes them feel inferior and less deserving of affection. Frequently, guardians and instructors show their dissatisfaction by judging teens without realizing it.
- When developing a strong relationship with teens, grown-ups should avoid condemning and, instead, endeavor to comprehend.
- Teens have natural sensations of fear regarding their lives and futures. Youthfulness is when youngsters develop their personalities. Considerable neural developments are underway in this stage. These changes can be a common anxiety trigger, as they start to worry about how they fit into society. Stress is a normal part of growing up, and adults can help lessen these feelings by normalizing them. Discuss with your teen about their fears. Tell them about your sensations of anxiety.
- Teens need to discover what’s truly important in their lives. With youthfulness comes the capacity to ponder one’s thought processes and patterns. This is what neuroscientists call “metacognition.” Research shows that, as teens’ metacognitive capacities increase, they are more likely to achieve their goals. Grown-ups should encourage teens to think deeply about their feelings. The most recent exploration in neuroscience supports the significance of sharing stories. By talking about movies, books, and other stories, teens have the chance to see the world in new and various ways.
- Teens need to be understood. Compassion during the juvenile years is a remarkable asset for diminishing anxiety in teens. When youngsters feel seen, heard, and comprehended, they feel good about themselves and stress less over being excellent or fitting in. Be sure to welcome thoughtful discussions, like “How did that experience make you feel?“, “What were you feeling in your body?” or “What does that say to you?”. Listening and comprehending is the way to compassion.
Can You Recover From Anxiety?
Anxiety problems can be treated with drugs, psychotherapy, or a mix of both. For some people, anxiety is a mild issue, so they choose to live with it and not look for treatment. Nevertheless, know that this disorder can always be dealt with, even in extreme cases. Even though anxiety can never truly disappear, one can figure out how to treat it and live a joyful, stable life. If you think your child is dealing with anxiety issues and need adolescent anxiety treatment, do not hesitate and feel free to contact us.
Best Treatment For Teenage Anxiety.
Key Transitions has a wide range of options to help struggling teenagers with their Teen Anxiety Treatment Program for teens of Los Angeles, Brentwood, Santa Monica, Westwood, Beverly Hills, and Pacific Palisades. We also provide a teen intensive outpatient treatment program that promotes a safe and warm environment where teenagers experience individual therapy, group therapy, and family therapy, with structured days, and educational support.
There is great Teenage anxiety treatment Los Angeles that is tailor-made to suit your teenager’s mental health issues. While teenagers may not have the tools to deal with emotional well-being issues, they are still incredibly resilient and need a little assistance. Our accomplished team of clinical professionals is here for helping teens with anxiety. Don’t hesitate to give us a call today.