12 Lesser Known Facts about Teen Depression and how to help

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12 Lesser Known Facts about Teen Depression

Lesser Known Facts about Teen Depression

Teen depression is a serious and debilitating mood condition that can alter how a person thinks, feels, and functions in everyday life. This can lead to problems at home, at school, and in their social life. A teen may feel hopeless and alone when they’re depressed as if no one understands them.

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It’s not uncommon for teens to get the blues or feel miserable from time to time, especially with the various physical, emotional, psychological, and social changes that come with this stage of life. Nowadays, teens experience a lot of unrealistic expectations, for instance from social media’s influence, which leads to feelings of rejection and disappointment. 

Teens frequently overreact when things go wrong at school or home, and they believe that life is unfair and that things never go their way. They become stressed out and confused. It’s difficult to explain how depression feels because we don’t all have the same experience. There is no one specific cause of depression, and it includes many factors such as genetics and the environment. Here are 12 lesser-known facts about teen depression.

12 Lesser Known Facts about Teen Depression

Depression isn’t something a person can get over instantly. It’s a real medical illness that, if left untreated, can have a significant impact on a person’s life. Unfortunately, teen mental health difficulties are frequently overlooked or dismissed as “normal adolescent angst” that will eventually pass. However, these feelings make it difficult for teens to function normally and carry out their daily tasks. Teens may also find it difficult to concentrate and may lack motivation and energy. It might be difficult for them to enjoy life or even get through the day if they are experiencing depression. Teens with mental illnesses are especially vulnerable to social exclusion, discrimination, and stigma. This affects their willingness to seek care and may lead to educational challenges, risky behaviors, physical illness, and human rights violations. 

Depressed Teens Often Make Suicide Attempts 

All teenagers are unique, and many are skilled at concealing their emotions. As a result, predicting outcomes or detecting depression and suicidal ideation indicators is not always achievable. Depressed teenagers, particularly those who abuse alcohol or drugs, frequently consider, discuss, or attempt suicide, with an alarming and growing percentage succeeding. If you are a teenager experiencing mental health problems, it is critical to have an open and non-judgmental conversation with someone you trust. The most important thing is to have a trustworthy person to talk to and professional support to help bridge the communication gap.

“Teen Depression is Easy to Spot” is a Myth

The teenage years can be challenging, and depression affects teenagers more frequently than many people know. Many people believe that depression always manifests itself as melancholy and drastic mood swings. However, this is untrue, and there is no certain way to recognize depression. Instead, the signs and symptoms of teen depression vary widely depending on the person and their circumstances. Many teens hide or mask their symptoms to draw attention away from themselves or prevent loved ones from worrying or being disappointed in them. Depression, if left untreated, can lead to emotional, behavioral, and physiological issues that influence every aspect of a teen’s life, so being open and conversational with teenagers is essential to avoid overlooking these indicators.

Beck’s Depression Inventory Can Help to Diagnose Teen Depression

Beck’s Depression Inventory, devised by renowned psychotherapist Aaron T. Beck, is the most common technique used to identify depression without a doctor’s help. Beck’s depression inventory is a 21-question questionnaire with four possible answers to each question that, when answered honestly, can diagnose depression symptoms. The extremity of the symptom is indicated by a score ranging from zero to three for each response. Items 1 to 13 examine psychological symptoms, while items 14 to 21 assess more physical ailments. It normally takes up to ten minutes to complete. The total score on the BDI indicates the degree of depression.

20% of Teen Depression Goes Untreated Globally

Depression is not a sign of weakness, and you should never be embarrassed if you have been diagnosed with it. Even though serious depression is a common mental health problem, it still necessitates attention and professional treatment. You may be tempted to dismiss your depressive symptoms and feelings, but maintaining a regular treatment plan is critical for depression management. When a teen’s depression is left untreated, the effects can be severe, and even fatal. When left untreated, depression, like many other disorders, worsens. 

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Prolonged Use of Social Media Impacts on Teen Depression

For teenagers, social media is a major source of anxiety and pressure. Teens often compare their lives to others they follow on Facebook, Twitter, and Instagram, resulting in unrealistic expectations that lead to depression. Teens’ social media accounts are frequently emotionally invested. They are under pressure to answer promptly online and have flawless images and well-written postings, all of which can cause stress. Relationships, education, and extracurricular activities are all harmed due to the focus on screens and social media, resulting in a great potential to contribute to teen depression.

Bullying Can Trigger Teens’ Depression

Peer bullying may make a teen’s life stressful and erode their self-esteem, leading to feelings of hopelessness, the perfect fuel for teens’ depression. Bullying causes a lot of stress, whether online, at school or somewhere else. Bullying can make it hard for teens to excel in school. It may be difficult for them to keep up with their academic pursuits. Bullied children may believe that they are unworthy of the same joy and achievement as other children. Moreover, teenagers subjected to verbal and physical bullying are more likely to develop depression than children who are not bullied. However, teenagers who bully others have a higher prevalence of depression during their school years. 

Not All Teens Exhibit the Same Signs and Symptoms of Depression 

It might be tough to tell when your teens have become depressed and need help because adolescents are typically moody. Signs and symptoms of teens’ depression include a shift in their attitude and conduct, resulting in severe distress and issues at school, home, and in other aspects of life. The intensity of depression symptoms varies depending on the teen’s emotions and conduct. Depression is sometimes characterized by emotions of hopelessness and despair in certain teenagers. For others, it’s a constant feeling of rage or agitation or simply an overpowering feeling of emptiness. Lastly, symptoms differ by gender. If you see several of these symptoms, you may be witnessing teen depression.

School-based Teen Depression is Becoming More Widespread

Teens are at greater risk for depression during high school and college. Unfortunately, there is still a social stigma associated with mental illness. As a result, many high school and college students are hesitant to seek therapy for depression. Many teenagers are subjected to some form of academic pressure. Furthermore, the pressure is exacerbated by an unstable economy and fierce college and graduate school competition. Teens are also more likely to have their first romantic relationships in high school or college. While this is an important part of a teen’s growth, it may also be emotionally difficult, especially if teens don’t receive the direction and assistance to navigate these unfamiliar times. 

There is No “One-size-fits-all” Method for Treating Teen Depression

A lot of teenagers suffer from depression. Depression is linked to a high risk of teen suicide; thus, it’s critical to recognize depression in teenagers as soon as possible. If your teen is showing signs of depression, make an appointment with a mental health professional. Treatment consists of a combination of medication and psychotherapy, and it can be quite beneficial in nurturing teen mental health. Depression induced by low serotonin levels or hormonal imbalances is advisable to be treated with medication. On the other hand, trained therapists can help with trauma-induced depression and are often highly trained to spot indicators of depression. Although the therapist will frequently recommend depression medication, counseling is an excellent alternative for people suffering from teen depression who cannot take medication.

Teen Depression Can Lead to Risky Behaviors

Depressed teens are more likely to take part in dangerous behaviors. Driving irresponsibly, having unprotected sex, or engaging in criminal activities are examples of such actions. Feelings of depression may encourage youth to experiment with drugs or alcohol abuse which may exacerbate depression. These behaviors can often have terrible and life-altering repercussions. In addition, some depressed teenagers intentionally harm themselves to communicate or control their inner agony. Cutting, burning the skin, headbanging, self-hitting, hair pulling, and skin plucking are examples of these acts.

Showing that You Care Helps Depressed Teens a Lot

It’s difficult enough to be a parent under normal circumstances. So, can you imagine how difficult it is to raise a teen who might need teen mental health treatment? Regardless of how difficult things are, you should take steps to provide support and seek help before it’s too late. Seek expert help for depression treatment whenever possible. However, if that isn’t possible, the most important thing you can do is listen, attempt to comprehend and reassure them with positive affirmations. Let them know how important they are to you. Never disregard their emotions or experiences, even if you don’t understand what they’re going through. Your child may be more inclined to open up to you and accept aid if you are a source of understanding and support.

The COVID-19 Pandemic Triggered a 25% Increase in Teen Depression

According to World Health Organization research, the global prevalence of depression surged by 25% in the first year of the COVID-19 pandemic. One key reason for the upswing is the tremendous stress of the pandemic’s social isolation. The pandemic’s restrictions have been felt across the board. Months of virtual study, extra time away from friends, and the cancellation of important social activities for teenagers like sports, school performances, graduations, and proms, have resulted from the restrictions. It’s no wonder that teens are one of the most afflicted populations, especially given the extra stress and fear surrounding the global pandemic. The ability of youth to engage, seek help from loved ones, and participate in their communities was constrained. Loneliness, fear of infection, pain, and death for oneself and loved ones, sadness following a bereavement, and financial difficulties, among other stressors, have been identified as contributing factors to anxiety and depression. 

Key Transitions –Teen Depression Treatment Center

One in every five teenagers from all walks of life is likely to experience depression during adolescence. Even though depression is extremely treatable, most depressed teenagers never seek help. If left untreated, this can have major long-term implications. Teens can choose from different sorts of therapy programs. Typically, a therapist or your teen’s pediatrician will refer your teen to the most appropriate program for their needs.

Key Transitions Teen Depression Treatment Center assists teenagers in discovering happiness and meaning in their life. Our center also teaches students how to find pathways around life’s obstacles and equips them with the tools they need to realize their full potential. Our teen addiction Treatment Center in Los Angeles offers adolescents a transformative way of thinking, with the objective of assisting teens in ending any destructive, self-defeating behaviors. These habits are replaced with ones that promote self-esteem, confidence, and self-sufficiency.

Conclusion

It’s natural to be moody or sad from time to time. A gloomy or unpleasant mood in depression, on the other hand, might continue for weeks, months, or even longer. Depression impacts more than just a person’s mood, and it is not that person’s fault. It happens more commonly than most of us realize. Depression can begin modestly, and it has the potential to worsen. That is why you should take care of it as soon as possible. Several things can help your teen get better if they are suffering from depression. There are many avenues available for help finally, the most crucial information to convey to teens is that depression is completely curable. It can, however, be a serious mental condition that will not go away on its own, which is why they must receive the care they need. If you or someone you know is suffering from teen depression, call 1-800-273-8255 or go to the National Suicide Prevention Lifeline website or you can take professional help with our teen mental health treatment center.

FAQs

What are the types of teenage depression?

Depression is widespread in adolescence, and it can manifest differently in teenagers than in adults. When a teen is depressed, they can appear impatient rather than sad. Adjustment Disorder With Depressed Mood, Persistent Depressive Disorder (Dysthymia), Bipolar Disorder, and Major Depression are the four main types of depression that typically affect teenagers.

Is school linked to depression?

Yes. Often school is linked to depression in teenagers and adolescents. School has many advantages for adolescents, such as socializing with others. However, overscheduling and academic pressure can be a major cause of stress, contributing to mental health disorders such as teen depression.

What teenage group has the most depression?

Mood swings are common in adolescents aged 12 to 18. Depression in teenagers can be caused by many life concerns that affect young children as well. In addition, demands to fit in, succeed, and develop, hormone disorders, sexuality concerns, lack of sleep, and peer rejection can all contribute to depression in teenagers. On the other hand, major life transitions, a lack of support in new surroundings, a lack of coping skills, relationship troubles, poverty, trauma, career issues, and other factors can lead to depression in young adults aged 19 to 29.

What are the early signs of depression in teens?

The first symptom that people usually notice is that the teenager intentionally stops doing things he normally enjoys. Their mood could be changed in other ways, such as melancholy or irritation. The teen’s energy levels, sleep patterns, appetite, and academic performance may be impacted. If one of these symptoms appears, be on the lookout for signs of teen depression.

What are the risks associated with depression?

Although depression is known as a mental disorder, it also has a physical impact on a person’s health and well-being. It can disrupt their daily routine and produce a cascade of further symptoms. Depression increases the chances of destructive behaviors like alcohol or drug abuse. It can also destabilize relationships, cause workplace issues, and make it more difficult to recover from catastrophic illnesses. Furthermore, depression can manifest itself in various ways, including symptoms in the central nervous system, digestive system, cardiovascular system, and immune system. 

Can depression change someone’s face?

Stress might make a teen more likely to develop depression and be visible on their faces. It can show up as dry skin, wrinkles, and acne, to name a few symptoms. When a person is anxious, their body releases hormones that might induce physiological changes detrimental to the skin.

What are the symptoms of teenage depression?

Signs and symptoms of teen depression include a shift in the teen’s attitude and conduct, resulting in severe distress, issues at school, problems at home, and other aspects of life. Changes in your teen’s emotions and behavior are common indications of depression. Difficulties with sleeping or sleeping too much are common signs. Mood swings and uncontrolled rage or crying may present. It might be tough to differentiate between the ups and downs of growing up and teen depression. Talk to your teen about it. Examine whether they can deal with their difficult emotions or if life appears to be overwhelming.

Can teenage depression run in families?

Depression runs in families and can even be passed down through generations. When a parent suffers from depression, a child is three times more likely to develop depression than a child who does not have a melancholy parent. If a parent suffered from a mental illness before the age of 20, the child’s risk is four to five times higher.

How is depression diagnosed in teens?

A primary care physician is the most common source of depression diagnosis in teenagers. If a doctor suspects teen depression, they will likely begin with a medical examination, which may involve blood tests. Your teen’s pediatrician will want to rule out any other medical conditions that could be causing or contributing to their symptoms. A psychological evaluation will also be conducted, which usually entails completing a depression questionnaire and discussing the intensity and duration of their symptoms.

Does depression medicine work for teen depression?

Antidepressant medications are commonly used to treat depression and anxiety in teenagers. Antidepressant usage in adolescents and teenagers can cause severe adverse effects in rare cases but they are helpful. While antidepressant drugs are typically safe, they can have unpleasant side effects, and there are concerns concerning teens’ antidepressant use. On the other hand, they can significantly improve mood and help a teen through a difficult patch. As a result, it’s critical to consider the benefits and drawbacks of prescription use.

Can’t a teen’s depression go away without medical treatment?

Depression is a serious disorder that, if left untreated, can worsen over time. If your teen doesn’t want to take antidepressant medication, some natural remedies can help them to feel better. Many lifestyle adjustments, including eating a balanced diet, exercising regularly, and sleeping sufficiently, may help them feel better. Simple daily practices like meditation or making a gratitude list can improve mood and overall well-being.

What can family and friends do to help a teen with depression?

A sibling, friend, or parent can assist a loved one suffering from teenage depression by making sure they are taking their medication, offering to drive him to doctors’ or therapist appointments, filling prescriptions, or providing financial assistance. Therapy and drugs are costly, and insurance may not cover them. Even if you’re not speaking, be present. Knowing that one is not alone can be extremely comforting when one feels anxious or unhappy. Become knowledgeable about the condition. Depression is discussed on many websites, books, and articles.

Where can teens get information about and support for depression?

Many people find it difficult to seek professional assistance, and teens may refuse to visit a healthcare professional. If this is the case, enlighten them that depression is widespread and that you are concerned. Give them some information about depression and point them to helpful websites such as ReachOut, YouthBeyondBlue, Kids Helpline, headspace, and online and telephone counseling programs for young people.

 

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